Weigh In record (no journal entry) for 04 August 2021
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1952 kcal
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Fat: 160.89g | Prot: 97.69g | Carb: 27.60g.
Breakfast: Swift Cupim Temperado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Brócolis Cozido. more...
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steady weight
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monavieira10's weight history
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