Weigh In record (no journal entry) for 06 August 2021
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146.6 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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128 kcal
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Fat: 7.01g | Prot: 4.59g | Carb: 12.92g.
Lunch: Subway Tomate, Hortifruti Repolho Branco Cru, Aurora Bisteca Suína . Snacks/Other: Café com Açúcar. more...
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losing 4.6 lb a week
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amelia28linha.ma's weight history
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