Weigh In record (no journal entry) for 06 August 2021
|
143.1 lb
Lost so far: 32.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
1237 kcal
|
Fat: 49.07g | Prot: 43.82g | Carb: 162.63g.
Breakfast: Brigadeiro. Lunch: Brigadeiro, Couve Manteiga Crua, Tomates, Repolho, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Margarina, Couve Manteiga Crua, Vono Sopa Batata com Carne (18g). Snacks/Other: Santa Helena Paçoquita (15g). more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Pontes47's weight history
|