Weigh In record (no journal entry) for 06 August 2021
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1882 kcal
|
Fat: 100.66g | Prot: 68.74g | Carb: 156.97g.
Breakfast: Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Citterio Sweet Capocollo, Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, Schneider's Hot Pepperoni Pepperettes, Pickled Egg. Dinner: Chicken Wing (Skin Eaten), Vegetable Oil, No Name Hot Beef & Bean Burrito, Ferma Shrimp Patty, Ferma Codfish Cake. Snacks/Other: Captain Morgan Original Spiced Rum, Sugar, Miss Vickie's Sea Salt & Vinegar Chips, Great Value Roasted & Salted Cashews. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|