Weigh In record (no journal entry) for 06 August 2021
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1999 kcal
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Fat: 91.72g | Prot: 92.14g | Carb: 221.01g.
Breakfast: Yoplait Creamy Yogurt, Irresistibles Orange Juice, Kraft Smooth Peanut Butter, Bananas, Coffee, Whole Wheat Bread. Lunch: Corn On The Cob with Butter, Baked or Broiled Salmon, Marketplace Cuisine Mexican Black Beans & Rice. Dinner: Biskwi Cashew Cookies, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cherry Tomatoes, Green Peppers, Celery, Baby Spinach, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cherry Tomatoes, Green Peppers, Celery, Baby Spinach, Yupik Raw Cashews, Peaches. more...
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losing 3.9 lb a week
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andyco27359's weight history
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