Weigh In record (no journal entry) for 06 August 2021
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1053 kcal
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Fat: 30.61g | Prot: 53.46g | Carb: 118.88g.
Lunch: Cocktailtomaten, Ja! Hauchzartes Hähnchenbrustfilet, K-Classic Schmelzkäsescheiben Cheddary, REWE American Sandwich. Dinner: Gut & Günstig Fettarmer Kefir, Netto Weinschorle, Gewöhnlicher Cheeseburger. more...
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losing 0.8 lb a week
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