Weigh In record (no journal entry) for 06 August 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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814 kcal
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Fat: 24.65g | Prot: 30.54g | Carb: 123.71g.
Breakfast: Şeftali, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kavun (Kokulu Kavun), Menemen. Snacks/Other: Haşlanmış Mısır. more...
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losing 0.2 lb a week
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