Date started: 16 May 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 225.3 lb
29 May 23	169.8 lb	Reasonably Well
20 Apr 22	144.4 lb	Reasonably Well
17 Apr 22	145.5 lb	Reasonably Well
14 Apr 22	149.9 lb	Reasonably Well
10 Apr 22	150.8 lb	Reasonably Well
23 Jan 22	154.3 lb	Reasonably Well
15 Sep 21	149.7 lb	Reasonably Well
27 Jul 21	153.2 lb	Reasonably Well
22 Jul 21	155.6 lb	Reasonably Well
17 Apr 21	159.2 lb	Reasonably Well
13 Apr 21	162.3 lb	Reasonably Well
03 Apr 21	164.0 lb	Reasonably Well
02 Apr 21	165.1 lb	Reasonably Well
18 Mar 21	166.4 lb	Reasonably Well
04 Mar 21	169.3 lb	Reasonably Well
03 Mar 21	171.1 lb	Reasonably Well
06 Feb 21	172.2 lb	Reasonably Well
05 Feb 21	173.7 lb	Reasonably Well
03 Feb 21	174.2 lb	Reasonably Well
30 Jan 21	175.5 lb	Reasonably Well
29 Jan 21	177.3 lb	Reasonably Well
28 Jan 21	178.1 lb	Reasonably Well
26 Jan 21	178.1 lb	Reasonably Well
22 Jan 21	179.2 lb	Reasonably Well
21 Jan 21	179.0 lb	Reasonably Well
20 Jan 21	180.1 lb	Reasonably Well
19 Jan 21	180.6 lb	Reasonably Well
18 Jan 21	181.0 lb	Reasonably Well
17 Jan 21	180.6 lb	Reasonably Well
16 Jan 21	181.7 lb	Reasonably Well
15 Jan 21	183.2 lb	Reasonably Well
14 Jan 21	185.0 lb	Reasonably Well
12 Jan 21	185.6 lb	Reasonably Well
07 Jan 21	188.9 lb	Reasonably Well
05 Jan 21	190.0 lb	Reasonably Well
02 Dec 20	182.5 lb	Reasonably Well
01 Dec 20	184.5 lb	Reasonably Well
30 Sep 20	178.4 lb	Reasonably Well
27 Sep 20	179.0 lb	Reasonably Well
19 Sep 20	181.2 lb	Reasonably Well
17 Sep 20	182.1 lb	Reasonably Well
10 Sep 20	182.5 lb	Reasonably Well
31 Aug 20	185.2 lb	Reasonably Well
30 Aug 20	185.0 lb	Reasonably Well
29 Aug 20	185.6 lb	Reasonably Well
28 Aug 20	186.1 lb	Reasonably Well
19 Aug 20	187.0 lb	Reasonably Well
18 Aug 20	187.4 lb	Reasonably Well
13 Aug 20	188.3 lb	Reasonably Well
11 Aug 20	189.4 lb	Reasonably Well
10 Aug 20	189.8 lb	Reasonably Well
07 Aug 20	190.9 lb	Reasonably Well
06 Aug 20	191.6 lb	Reasonably Well
05 Aug 20	192.2 lb	Reasonably Well
04 Aug 20	193.3 lb	Reasonably Well
31 Jul 20	193.8 lb	Reasonably Well
28 Jul 20	193.6 lb	Reasonably Well
24 Jul 20	194.7 lb	Reasonably Well
23 Jul 20	195.1 lb	Reasonably Well
20 Jul 20	196.0 lb	Reasonably Well
17 Jul 20	196.4 lb	Reasonably Well
16 Jul 20	196.7 lb	Reasonably Well
15 Jul 20	197.3 lb	Reasonably Well
14 Jul 20	198.2 lb	Reasonably Well
11 Jul 20	199.7 lb	Reasonably Well
08 Jul 20	201.3 lb	Reasonably Well
07 Jul 20	200.2 lb	Reasonably Well
06 Jul 20	201.7 lb	Reasonably Well
05 Jul 20	201.9 lb	Reasonably Well
04 Jul 20	200.4 lb	Reasonably Well
02 Jul 20	202.6 lb	Reasonably Well
01 Jul 20	201.9 lb	Reasonably Well
30 Jun 20	203.3 lb	Reasonably Well
29 Jun 20	204.4 lb	Reasonably Well
28 Jun 20	204.8 lb	Reasonably Well
26 Jun 20	206.6 lb	Reasonably Well
25 Jun 20	207.0 lb	Reasonably Well
23 Jun 20	207.2 lb	Reasonably Well
22 Jun 20	207.9 lb	Reasonably Well
21 Jun 20	209.4 lb	Reasonably Well
20 Jun 20	209.7 lb	Reasonably Well
19 Jun 20	209.9 lb	Reasonably Well
18 Jun 20	210.8 lb	Reasonably Well
17 Jun 20	211.9 lb	Reasonably Well
16 Jun 20	211.4 lb	Reasonably Well
15 Jun 20	212.3 lb	Reasonably Well
13 Jun 20	212.5 lb	Reasonably Well
12 Jun 20	212.1 lb	Reasonably Well
11 Jun 20	212.5 lb	Reasonably Well
10 Jun 20	211.9 lb	Reasonably Well
09 Jun 20	212.7 lb	Reasonably Well
08 Jun 20	213.6 lb	Reasonably Well
07 Jun 20	212.7 lb	Reasonably Well
06 Jun 20	213.8 lb	Reasonably Well
05 Jun 20	213.6 lb	Reasonably Well
04 Jun 20	214.1 lb	Reasonably Well
03 Jun 20	214.5 lb	Reasonably Well
02 Jun 20	215.0 lb	Reasonably Well
01 Jun 20	215.2 lb	Reasonably Well
30 May 20	217.2 lb	Reasonably Well
29 May 20	216.5 lb	Reasonably Well
28 May 20	217.4 lb	Reasonably Well
27 May 20	217.8 lb	Reasonably Well
26 May 20	218.9 lb	Reasonably Well
25 May 20	219.4 lb	Reasonably Well
23 May 20	220.0 lb	Reasonably Well
22 May 20	220.7 lb	Reasonably Well
21 May 20	220.9 lb	Reasonably Well
20 May 20	220.9 lb	Reasonably Well
19 May 20	220.9 lb	Reasonably Well
16 May 20	225.3 lb	Reasonably Well

Date started: 04 Feb 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 198.4 lb
09 May 20	225.3 lb	Reasonably Well
27 Jan 18	198.9 lb	Reasonably Well
26 Jan 18	198.6 lb	Reasonably Well
25 Jan 18	198.2 lb	Reasonably Well
24 Jan 18	199.7 lb	Reasonably Well
23 Jan 18	200.6 lb	Reasonably Well
09 Oct 17	181.7 lb	Reasonably Well
23 Sep 17	180.3 lb	Reasonably Well
15 Sep 17	181.0 lb	Reasonably Well
10 Sep 17	181.9 lb	Reasonably Well
02 Sep 17	182.3 lb	Reasonably Well
29 Aug 17	182.8 lb	Reasonably Well
24 Aug 17	182.5 lb	Reasonably Well
23 Aug 17	183.0 lb	Reasonably Well
22 Aug 17	184.3 lb	Reasonably Well
19 Aug 17	185.2 lb	Reasonably Well
18 Aug 17	188.1 lb	Reasonably Well
15 Aug 17	186.5 lb	Reasonably Well
11 Aug 17	186.7 lb	Reasonably Well
06 Aug 17	187.2 lb	Reasonably Well
05 Aug 17	188.9 lb	Reasonably Well
03 Aug 17	189.2 lb	Reasonably Well
02 Aug 17	190.0 lb	Reasonably Well
01 Aug 17	190.3 lb	Reasonably Well
29 Jul 17	189.6 lb	Reasonably Well
27 Jul 17	192.2 lb	Reasonably Well
26 Jul 17	192.2 lb	Reasonably Well
25 Jul 17	192.0 lb	Reasonably Well
24 Jul 17	192.5 lb	Reasonably Well
23 Jul 17	192.5 lb	Reasonably Well
22 Jul 17	192.0 lb	Reasonably Well
21 Jul 17	193.8 lb	Reasonably Well
18 Jul 17	196.9 lb	Reasonably Well
16 Jul 17	200.6 lb	Reasonably Well
05 Mar 17	185.6 lb	Reasonably Well
01 Mar 17	188.9 lb	Reasonably Well
28 Feb 17	188.9 lb	Reasonably Well
09 Feb 17	194.0 lb	Reasonably Well
08 Feb 17	194.7 lb	Reasonably Well
07 Feb 17	195.1 lb	Reasonably Well
05 Feb 17	195.1 lb	Reasonably Well
04 Feb 17	198.4 lb	Not Applicable