Weigh In record (no journal entry) for 06 August 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1615 kcal
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Fat: 64.38g | Prot: 34.57g | Carb: 226.40g.
Breakfast: Orangen, Diamant Würfelzucker, Kaffee mit Milch, Mischkornbrot, Marmelade, Frischkäse, Banane. Lunch: Rotkohlsalat, Iglo Rahm-Gemüse Wirsing, Aldi Schupfnudeln. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Kinder Bueno, Rügenwalder Mühle Vegetarischer Schinken Spicker, Käse, Roggen Knäckebrot. Snacks/Other: Küchenmeister Herzwaffeln, Kaffee mit Milch und Zucker, KitKat Chunky (40g). more...
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2591 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 39 minutes. more...
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steady weight
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