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TonyFar
Journal
21 Jun 14
TonyFar's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2014:
641 kcal
Fat: 13.14g | Prot: 27.68g | Carb: 101.90g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
more...
5166 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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