Weigh In record (no journal entry) for 06 August 2021
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182.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2285 kcal
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Fat: 67.36g | Prot: 67.17g | Carb: 239.12g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig French Dressing, Gemischter Salat, Milbona Maasdamer Caractere, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Lachs-Sahne Gratin, Nudeln (Gekocht), Gut & Günstig Erbsen & Möhren. Snacks/Other: Beck's Bier (500ml), Veltins Grevensteiner, Erdbeerlimes, Gut & Günstig Premium Eiscreme Stracciatella, Eis am Stiel, Radieschen, Kaffee, Pink Lady Äpfel. more...
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losing 1.5 lb a week
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