Weigh In record (no journal entry) for 06 August 2021
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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962 kcal
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Fat: 43.61g | Prot: 47.57g | Carb: 94.87g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Telur Ceplok, My Roti Roti Tawar Funwari . Lunch: Jengkol, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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losing 6.2 lb a week
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cindyginting's weight history
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