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I had a wake up call about a month ago by seeing myself in a picture with my husbands family. The sad part was that I was wearing all white thinking all day that I looked good and really white just made me look bigger. I was really heartbroken. And I love white clothes. I love clothes in general.
I miss my clothes...
I realized then that I have been in denial. But the scale the other day just confirmed it. So I'm not going to lie to myself anymore. I love who I am. I am proud of my life. But the real truth is, my body needs some TLC and that's all there is to it.
Tonight I had a raw kale salad that was wonderful.
Diet Calendar Entry for 20 June 2014:
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1737 kcal
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Fat: 91.12g | Prot: 49.28g | Carb: 191.87g.
Breakfast: ginger syrup, Mom's Best Naturals Sweetened Wheat-Fuls, Milk (2% Lowfat with Added Vitamin A), Raspberries. Lunch: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter (Salted). Dinner: Chives, Extra Virgin Olive Oil, Great Value Sliced Almonds, Parmesan Cheese (Grated), Kale. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, The Ginger People Ginger Juice, Grapes, Blue Bunny Original Bunny Tracks Ice Cream. more...
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 Comments
My wake up call was a doc telling me exercise and lose 50pounds or have a knee replacement.
20 Jun 14 by member: wholefoodnut
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Knee replacement makes a fat picture sound better. I was going to add that I love a good kale salad, and we like it with feta if we can, and olive oil and balsamic vinegar. Love ya, k
03 Jul 14 by member: kmcollins
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I make kale and fruit smoothies with flax seeds and almond milk on work day mornings.
04 Jul 14 by member: wholefoodnut
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