Mammylam's Journal, 20 June 2014

Too many carbs. Not enough protein. Ugh. try again tomorrow.

Diet Calendar Entry for 20 June 2014:
1780 kcal Fat: 86.50g | Prot: 93.00g | Carb: 171.50g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Baileys Coffee Creamer - French Vanilla. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Small). Dinner: Applebee's Three-Cheese Chicken Penne. Snacks/Other: Kind Fruit & Nut Walnut and Date Bar, Kind Fruit & Nut Walnut and Date Bar. more...

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