Weigh In record (no journal entry) for 05 August 2021
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211.6 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1449 kcal
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Fat: 53.99g | Prot: 145.57g | Carb: 87.24g.
Breakfast: Pantanal Goma de Tapioca, Ovo, Sadia Mussarela. Lunch: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Pimenta, Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salma Pão Árabe Integral. Snacks/Other: Mix Nutri Chokler's Protein. more...
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gaining 0.8 lb a week
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