Weigh In record (no journal entry) for 05 August 2021
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237.9 lb
Lost so far: 24.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1474 kcal
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Fat: 97.18g | Prot: 60.29g | Carb: 90.90g.
Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Perdue Grilled Chicken Breast Strips, Caesar Salad Dressing , Caesar Salad with Romaine. Dinner: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Safeway Lite Butter Microwave Popcorn, Trader Joe's 70% Dark Chocolate Wedges. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 10.8 lb a week
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