Weigh In record (no journal entry) for 05 August 2021
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121.5 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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882 kcal
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Fat: 17.30g | Prot: 32.07g | Carb: 158.53g.
Breakfast: Jugo de Pomelo Recién Exprimido, Cagnoli Jamon Cocido, Lactal Pan Salvado, Atomo Pan Francés Flauta, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave. Lunch: Banana, Queso Mozzarella, Huevo Duro, Vegetalex Medallones de Calabaza, Avena y Chia. Dinner: Peras, Queso Mozzarella, Zapallo. more...
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1979 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 6 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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