Weigh In record (no journal entry) for 05 August 2021
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1718 kcal
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Fat: 39.10g | Prot: 47.95g | Carb: 307.96g.
Breakfast: Mamão Papaia. Lunch: Alface, Pepino (Descascado), Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mamão, Bauducco Biscoito Recheados, Nestlé Leite em Pó Ninho, Panqueca de Banana. Snacks/Other: Tic Tac Tic Tac Morango, Tangerinas, Suco de Cupuaçu com Açúcar. more...
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gaining 3.0 lb a week
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