Cah Aragao's Journal, 05 August 2021

Weigh In record (no journal entry) for 05 August 2021

227.1 lb Lost so far: 28.7 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2021:

291 kcal

Fat: 11.35g | Prot: 15.80g | Carb: 32.47g. Breakfast: Banana Nanica, Kitano Canela Em Pó, Ovo, Quaker Aveia em Flocos Finos. more...

2666 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 1.2 lb a week


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Cah Aragao's weight history