Weigh In record (no journal entry) for 06 April 2009
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2009:
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1760 kcal
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Fat: 65.96g | Prot: 125.93g | Carb: 118.64g.
Breakfast: 1%mf Blueberry yogurt, coffee, skim milk. Lunch: Spinach, beets, lentils, chicken soup, cottage cheese 2%, apple. Dinner: red wine, skim milk, spinach, cauliflower, broccoli, chicken thighs. more...
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2284 kcal
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Activities & Exercise:
pushups - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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