suebee0509's Journal, 05 August 2021

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Weigh In record (no journal entry) for 05 August 2021

139.0 lb Lost so far: 11.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2021:

165 kcal

Fat: 0.96g | Prot: 2.15g | Carb: 42.02g. Breakfast: Blueberries. more...

2496 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Running - 10/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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suebee0509's Journal, 05 August 2021

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