Weigh In record (no journal entry) for 05 August 2021
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177.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1445 kcal
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Fat: 68.91g | Prot: 93.80g | Carb: 117.76g.
Lunch: Queijo Minas, Brócolis, Ovo. Dinner: Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Scala Mussarela, Seara Presunto, Pão Francês. more...
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losing 9.3 lb a week
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Paathycris1's weight history
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