Weigh In record (no journal entry) for 05 August 2021
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170.1 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1739 kcal
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Fat: 57.91g | Prot: 38.38g | Carb: 148.77g.
Breakfast: Boiled Egg. Lunch: Hershey's Nuggets, White Bread , Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Margarita, Salsa, Tortilla Corn Chips, Kraft Chunky Blue Cheese Dressing , House Salad, Chicken Tortilla Soup. more...
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2017 kcal
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Activities & Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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