Weigh In record (no journal entry) for 20 June 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1513 kcal
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Fat: 39.56g | Prot: 83.06g | Carb: 215.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Hallmark Poultry Turkey Bratwurst Sausage, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Nestle Smarties (10g). more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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