claragrube's Journal, 05 August 2021

218.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 58.37g | Prot: 95.72g | Carb: 107.12g.   Breakfast: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gutes Land Handkäse, 100% Vollkornbrot. Lunch: Gut & Günstig Geflügel Bockwürstchen, YumYum Beef Flavour. Dinner: Alpro Barista Hafer , Power System Woman Low Sugar Slim Shake Cookies & Cream. Snacks/Other: Nestle Nuts Snack Size. more...

104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...