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So I have went up and down with my weight but I'm back on track now. Broke my own record last night by running 7km/hr for 10 minutes straight. Please note that I weigh 96kg so for me this is a HUGE achievement 😁😁😁😁 excited to do this again tonight. I usually do an hour on the treadmill with running and walking in between.
Diet Calendar Entry for 05 August 2021:
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1203 kcal
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Fat: 61.02g | Prot: 93.92g | Carb: 63.17g.
Breakfast: Rama Low Fat Spread, Egg, Albany Kilojoule Controlled Brown Bread. Lunch: Freshmark Bananas. Dinner: Crystal Valley Medium Fat Mozzarella , Rama Low Fat Spread, Chicken Breast, Egg (Whole), Green Peppers , Red Cabbage . Snacks/Other: Woolworths Fresh Full Cream Milk. more...
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Hey Elske, well done on your weight loss thus far. Any tips please? What have you been doing? Thank you.
05 Aug 21 by member: JungleWoman
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