me,myselfandi's Journal, 20 June 2014

219.0 lb Lost so far: 86.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 136.56g | Prot: 110.38g | Carb: 329.28g.   Breakfast: Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tabasco Original Pepper Sauce, Boiled Egg, Lettuce Salad with Assorted Vegetables, Waterchestnuts , Betty Crocker Bac-Os Bits, Bamboo Shoots , Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Geisha Baby Corn, Avocados . Lunch: Archer Farms Aloo Curry, Trader Joe's Channa Masala, Jyoti Dal Makhani, Fried Batter Dipped Eggplant, Stonewall Kitchen Tamarind Sauce, Chutney, Indian Flatbread Naan, Basmati Rice, Regina Fine Red Wine Vinegar. Dinner: Provolone Cheese, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Linda's Kitchen Hot Horseradish Mustard, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Silver Spring Fresh Ground Horseradish, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Taco Bell Bean Burrito, SeaSnax Chipotle Seaweed Snack, Apples, Mountain Dew Diet Mountain Dew (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese, Cantaloupe Melons, Butter or Sugar Cookie, Coffee, Potato Salad with Egg. more...

3025 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...