Weigh In record (no journal entry) for 05 August 2021
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141.3 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2548 kcal
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Fat: 131.71g | Prot: 114.08g | Carb: 246.44g.
Breakfast: Tadım Kuru Kayısı, Hurma, Kuru İncir, Üzüm, Salatalık, Domatesler, Ceviz, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pekmez, Kıymalı Patlıcan Yemeği, Tereyağlı Pirinç Pilavı, Gedik Tavuk Döner. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Muz. Snacks/Other: Migros Dana Döner. more...
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losing 0.5 lb a week
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