Weigh In record (no journal entry) for 05 August 2021
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1110 kcal
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Fat: 38.92g | Prot: 31.52g | Carb: 162.34g.
Breakfast: Hurma, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Ayran, Mercimekli Bulgur Pilavı, Patates Yemeği. Snacks/Other: Su, Nescafe Extra, Hurma, Çay Şekerli, Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt, Ülker Çokokrem, Beyaz Ekmek. more...
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losing 4.6 lb a week
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hatun e's weight history
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