Weigh In record (no journal entry) for 02 March 2011
|
201.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1104 kcal
|
Fat: 24.26g | Prot: 55.14g | Carb: 169.82g.
Breakfast: Lite Fruit Cocktail, Grapefruit Juice, Fat Free Cottage Cheese, Coffee, Fat Free French Vanilla Coffee Creamer, Granulated Splenda. Lunch: Natural Crumbled Feta Cheese, Craisins, Tangerine, Premium Real Crumbled Bacon, KRFT LDR RSPBRY VNGRTTE, Tomatoes, Spinach , Market Creations Chicken Alfredo. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. more...
|
|
2758 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colorado trip's weight history
|