|
So I actaully started my Journey on 95Kg before I found this app I lots 16Kg last year and picked up 4Kg since starting gym I am currently on 82Kg. These days I am more in to building some muscle rather than losing all the weight.
Diet Calendar Entry for 05 August 2021:
|
1142 kcal
|
Fat: 56.96g | Prot: 66.95g | Carb: 89.08g.
Breakfast: Otees Strawberry, SPAR Fat Free Long Life Milk. Lunch: Bakali Rice Cakes Multi Seed, Lancewood White Cheddar Cheese, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna. Dinner: Sliced Ham, Egg and Bacon Roll. Snacks/Other: Roasted Salted Peanuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles476300's weight history
|