Weigh In record (no journal entry) for 05 August 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1823 kcal
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Fat: 66.63g | Prot: 138.32g | Carb: 180.59g.
Breakfast: Miel, Carrefour Pain de Mie Sandwich 7 Céréales. Lunch: Melon, Framboises, Rians Crottin de Chèvre , Graines de Courge, Saumon Rose, Tomates, Maïs, Quinoa. Dinner: Melon, Petit Billy Chèvre Frais 15%, Baguette, Tomate Cœur de Bœuf, Carrefour Thon Albacore au Naturel, Avocat, Crevette Cuite ou Grillée. Snacks/Other: Amandes. more...
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losing 3.1 lb a week
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