Weigh In record (no journal entry) for 05 August 2021
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229.9 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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926 kcal
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Fat: 42.45g | Prot: 56.20g | Carb: 85.23g.
Breakfast: Lidl Brioche Zopf, Du darfst Geflügel Frikadellen. Lunch: Milbona Butterkäse, Dulano Geflügelgenuss 1A, Kaufland Tomaten Ketchup Light, Zucchini. Dinner: Äpfel. Snacks/Other: Ehrmann High Protein Eis. more...
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gaining 7.7 lb a week
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