Weigh In record (no journal entry) for 05 August 2021
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1814 kcal
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Fat: 64.57g | Prot: 97.65g | Carb: 214.12g.
Breakfast: Sucre, Auchan Fromage Blanc 0%, Banane, Douceur du Verger Fruits Rouges Surgelés . Lunch: Tipiak Sauce Beurre Blanc, Tarte aux Fraises, Panzani Tagliatelles , Carrefour Pavé de Saumon, Maître Jean Pierre Baguette Céréales , Crevette, Mayonnaise. Dinner: Envia Yaourt à la Grecque , Sucre, Bonduelle Feuille de Chêne Rouge, Carottes Cuites, Fenouil Cuit, Lidl Filet de Sébaste . Snacks/Other: Pomme, Nestlé Top Crunch (Sachet), Nectarines. more...
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gaining 4.6 lb a week
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elfm99's weight history
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