adpreso's Journal, 05 August 2021

Weighed in just to check where I am. 😃
178.8 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2021:
2943 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

37 Supporters    Support   

21 to 40 of 70
Comments 
Just having a quick bit to eat 😱. It’s a busy one today 😊 
05 Aug 21 by member: adpreso
Don't work too hard Ad, I'm doing my workouts 💪👊😘 xx 
05 Aug 21 by member: Rach.😘xx
Good for you 💪😘 
05 Aug 21 by member: adpreso
Nice drop there cool dude 
05 Aug 21 by member: Chestnut63
Thanks chestnut  
05 Aug 21 by member: adpreso
Adpreso I am insanely jealous of you all the ladies followers tell me the secrets 🙃 
05 Aug 21 by member: Chestnut63
😂😂 no idea they’re all mad 😆 
05 Aug 21 by member: adpreso
Oi oi I'm not mad 🤪😜🤣🤣 xx 
05 Aug 21 by member: Rach.😘xx
🤪😂😂 
05 Aug 21 by member: adpreso
Ad, are you calling me the mad one again🙄😱 
05 Aug 21 by member: suma-ya-c
This based purely on facts Suma 😂 
05 Aug 21 by member: adpreso
You used to be nice😔😢 
05 Aug 21 by member: suma-ya-c
Aww Suma you know I don’t mean it. 😘 
05 Aug 21 by member: adpreso
Oh😱😱I thought you were serious. I've just sent you an elf bolt😅 
05 Aug 21 by member: suma-ya-c
Ad be nice to Suma.😜🤣 
05 Aug 21 by member: Rach.😘xx
Thank you Rach😘😘 
05 Aug 21 by member: suma-ya-c
Suma you can't take Ad seriously when his joking about.😘 xx 
05 Aug 21 by member: Rach.😘xx
Good god of course I wasn’t being serious x An elf boot? Is that the same as a Christmas stocking full of treats  
05 Aug 21 by member: adpreso
Sorry Rach 😂 
05 Aug 21 by member: adpreso
Ad 🤣🤣🤣🤣 
05 Aug 21 by member: Rach.😘xx

     
 

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