Weigh In record (no journal entry) for 02 March 2011
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1227 kcal
|
Fat: 45.14g | Prot: 48.52g | Carb: 162.78g.
Breakfast: Wheaties Cereal, Original Powder Creamer. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, castle wood oven roast turkey. Dinner: Saltine Crackers, Swiss Cheese. Snacks/Other: Cinnamon Toast Crunch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|