Weigh In record (no journal entry) for 04 August 2021
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1395 kcal
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Fat: 44.55g | Prot: 56.26g | Carb: 189.63g.
Breakfast: Borówka Amerykańska, Orzechy Nerkowca, Miód, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Jajko na Twardo, Lidl Bułka Fitness, Sałata, Sokołów Krakowska Sucha z Dziczyzną, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Bonduelle Cieciorka Gotowana na Parze, Czerwona Papryka, Pomidory. Dinner: Piątnica Serek Wiejski z Malinami i Żurawiną. Snacks/Other: Lajkonik Krakersy Super, Tymbark Sok Pomarańczowy 100%, Muller Riso Czekolada, Lajkonik Krakersy Super, Zielona Herbata, Kawa z Cukrem. more...
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1886 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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