Weigh In record (no journal entry) for 05 August 2021
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202.8 lb
Lost so far: 39.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1478 kcal
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Fat: 46.30g | Prot: 106.34g | Carb: 147.16g.
Breakfast: Jungle Instant Oats, Nutritech Premium Whey Protein, Cinnamon, Canderel Stick. Lunch: Crab Sticks, Soy Sauce, Egg Noodles (Enriched, Cooked), McCain French Stir Fry, Egg. Dinner: SPAR Cauliflower & Broccoli, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). Snacks/Other: Granny Smith Apples, Woolworths Mild Dill Gherkins, SPAR Smooth Peanut Butter, Bananas. more...
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losing 1.5 lb a week
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