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Lagi males masak, aku cemplungin mie lethek, tuna dan sayur + sambel + kecap ke wajan, jadi deh sarapannya 🙈
Diet Calendar Entry for 05 August 2021:
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2054 kcal
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Fat: 81.92g | Prot: 93.45g | Carb: 250.04g.
Breakfast: Captain Oats Rolled Oats, Wortel, Selada, Daun Bawang, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Prolac Skim Milk Powder, Ikan Tongkol Goreng, Bihun (Dimasak), Biji Rami, Ikan Tuna. Lunch: Terong Balado, Nasi Putih, Kuah Santan, Telur Dadar. Dinner: Campina Hula Hula Kacang Hijau, Indomaret Nasi Daging Ayam Teriyaki, House Of Organix Black Chia Seeds, Prolac Skim Milk Powder, Yummy Yoghurt Natural Plain, Ikan Tuna, Durian, Nasi Ketan (Ketan), Santan. Snacks/Other: Khong Guan Saltcheese Combociz, Mayora Zuperrr Keju, Choki Choki Chococashew, Siantar Top Spix Soba, Choki Choki Choki Stix, Roma Sari Gandum, Pisang. more...
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