Weigh In record (no journal entry) for 05 August 2021
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1353 kcal
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Fat: 36.04g | Prot: 47.20g | Carb: 216.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Nektarinen, Kiwi, Äpfel, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Erdbeermarmelade, Honig, Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Real Quality Flämische Leberpastete, Gurke (Geschält), Metzger Thüringer Mett, Gouda oder Edamer, Mischbrot. Snacks/Other: Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1732 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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