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Donnerstag
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222.4 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2946 kcal
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Fat: 67.87g | Prot: 166.54g | Carb: 424.97g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Knorr Tagliatelle mit Lachs (440g), Kirschtomaten, Frühlingszwiebeln, Landfreude Gewalzte Bandnudeln, Golden Seafood Lachsfilets Natur, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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losing 0.7 lb a week
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