Weigh In record (no journal entry) for 05 August 2021
|
175.9 lb
Lost so far: 5.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1248 kcal
|
Fat: 39.78g | Prot: 64.92g | Carb: 156.49g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Telur Ceplok, Jengkol. Dinner: Simba Choco Chips, Cimory Yogurt, Telur Goreng, Kraft Quick Melt (Keju Cepat Leleh), My Roti Roti Tawar Funwari , Sunpride Banana, Manggis. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|