Weigh In record (no journal entry) for 02 March 2011
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218.2 lb
Lost so far: 7.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1356 kcal
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Fat: 25.67g | Prot: 75.35g | Carb: 204.33g.
Breakfast: 100% Whole Wheat, Low Fat Low Sodium American Cheese, Lower Sodium Turkey Breast, EB Egg. Lunch: Lower Sodium Turkey Breast, Classic Yellow Mustard, Low Fat Low Sodium American Cheese, Pepperidge Farm Bagels Plain. Dinner: Farfalle Pasta, Horizon FF Ultra Past Organic Milk, Old World Style Traditional Pasta Sauce. Snacks/Other: Apples (Without Skin), Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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