Weigh In record (no journal entry) for 05 August 2021
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1576 kcal
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Fat: 34.30g | Prot: 144.52g | Carb: 178.88g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Frutti di Bosco. Lunch: Anguria, Lidl Albume d'uovo Pastorizzato, Trevisan Gallette Mais e Quinoa Bio, Milbona Mozzarella Skyrella . Dinner: Mele (senza Buccia), Esselunga Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Trevisan Gallette Mais e Quinoa Bio, Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: ProAction Whey Wafer Nocciola, Banana. more...
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losing 1.9 lb a week
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