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2300 4:45
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2317 kcal
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Fat: 67.67g | Prot: 194.66g | Carb: 229.84g.
Breakfast: مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, PRESIDENT الأجبان الأربع الطبيعية(موازريلا،قشقوان،شيدر،إيمنتال), Egg White, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمسم كامل. Lunch: Veal Sirloin (Lean Only), العلالي معجون طماطم, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green Sweet Pepper, Dececco معكرونة سميد القمح القاسي, Red Tomatoes. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Almarai Fresh Yogurt, Golden Delicious Apples. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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steady weight
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