Weigh In record (no journal entry) for 20 June 2014
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1675 kcal
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Fat: 77.08g | Prot: 71.24g | Carb: 178.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Etimek, Yumurta Omleti, Yulaf, Sade Yoğurt. Lunch: Fındık, Mısır Ekmeği (Ev Tarifi), Taze Fasulye, Vanilyalı Dondurma. Dinner: Dondurma, Baklava, Pirinç Pilavı, Sığır Eti Köftesi. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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