Weigh In record (no journal entry) for 05 August 2021
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152.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1453 kcal
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Fat: 84.19g | Prot: 43.82g | Carb: 137.35g.
Breakfast: Зеленый Чай, Карат Творожок с Клубникой. Lunch: Сладкая Булочка, Банан. Dinner: Хлебное Дело Хлеб Зерновой, Мясницкий Ряд Сосиски Молочные, Масло Подсолнечное, Красный Лук, Помидоры. more...
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2793 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 5 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 10 minutes, Showering - 20 minutes. more...
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gaining 0.4 lb a week
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