Weigh In record (no journal entry) for 05 August 2021
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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743 kcal
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Fat: 24.39g | Prot: 50.04g | Carb: 83.18g.
Breakfast: 커클랜드 종합비타민, GNC 밀크씨슬, NOW 오메가-3, 블루베리 (무당, 냉동), 햇반 잡곡밥. Lunch: 연세 무첨가두유. Dinner: 마이프로틴 임팩트웨이 민트초코, 김밥, 삶은계란, 곤약, 오이소박이, 냉동 블루베리. Snacks/Other: 종근당건강 칼슘 앤 마그네슘 비타민D 아연, GNC 밀크씨슬, 연세 무첨가두유. more...
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losing 10.8 lb a week
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