Weigh In record (no journal entry) for 05 August 2021
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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894 kcal
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Fat: 13.16g | Prot: 173.97g | Carb: 15.13g.
Breakfast: Куриное Филе, Bonduelle Шампиньоны Резаные Консервированные, Чеснок. Lunch: Кабачок, Яичный Белок, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Snacks/Other: Jerfood Курица Терияки. more...
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losing 4.6 lb a week
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