Weigh In record (no journal entry) for 19 June 2014
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176.9 lb
Lost so far: 3.1 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2014:
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1445 kcal
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Fat: 44.19g | Prot: 96.47g | Carb: 182.93g.
Breakfast: Kroger 2% Reduced Fat Milk, Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Country Crock Shedd's Spread Original, Kroger Garden Blend Broccoli & Cauliflower, Kroger 100% Whole Wheat Bread (26g), StarKist Foods Chunk Light Tuna in Water, Kraft Singles Select American Cheese Slices. Dinner: Kroger 2% Reduced Fat Milk, King's Hawaiian Hawaiian Sweet Rolls, Kroger Frozen French Style Green Beans, Mashed Potato made with Milk (from Fresh), Kroger Homestyle Beef Gravy, Wal-Mart Beef Cubed Steak. Snacks/Other: Kroger Low Fat Cottage Cheese, Ocean Spray 100% Juice Orange (Bottle). more...
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3303 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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